16 Sep CrossFit – Mon, Sep 16

Potrero Hill, South Park – CrossFit

WOD (Time)

1rd:

30 Push Jerks

15 Ring Dips

5 Rope Climbs

2rds:

20 Push Jerks

10 Ring Dips

2 Rope Climbs

3rds:

10 Push Jerks

5 Ring Dips

1 Rope Climb

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75