18 Sep CrossFit – Wed, Sep 18

Potrero Hill, South Park – CrossFit

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Week Preview

Thurs- Bar MU/ Lunges

Fri- Wendler Press + BB complex