19 Sep CrossFit – Thu, Sep 19

Potrero Hill, South Park – CrossFit

Skill: Bar Muscle Up Drills (2x:
3-5 reps of each)

-hip to bar

-jumping MU, turnovers

WOD (5 Rounds for reps)

3 min AMRAP/ 1 min off- 5x

3 Burpee Bar Muscle Up

10 Goblet Lunges 53/35

Lv1: Burpee Pull-up, 35/18

Lv2: Burpee C2B pull-up, 44/25

Lv3: Burpee BMU, 53/35

Restart AMRAP each cyle

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Week Preview

Fri- Wendler Press + BB complex