20 Sep CrossFit – Fri, Sep 20

Potrero Hill, South Park – CrossFit

Press Wendler Week 3

75% of 90% x 5

85% of 90% x 3

95% of 90% x Max reps

All % based on 90% of 1RM

Bear Complex (EMOM 15
1 Bear Complex
Build to a heavy set
-Cannot blend movements
-Be careful not to “jerk” the Second Push Press)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Week Preview

Sat- HSW/ DB snatch/ Box jumps

Sun- Light Chipper

Mon- Squat snatch/ Burpee