22 Sep Olympic Lifting – Sun, Sep 22

South Park – Olympic Lifting

Block Snatch (65% 4×3
(mid-thigh))

Block Clean (65% 4×3
70% 3×3
(mid thigh))

Block Snatch Pull (70% 4×4
75% 3×3
(mid-thigh))

Overhead Squat (65% 2×3
70% 2×3
75% 2×3)