22 Sep CrossFit – Sun, Sep 22

Potrero Hill – CrossFit

WOD (Time)

For Time:

400m MB run/ carry

50 Wall Balls

60 Crossovers

300m MB Carry

40 Wall Balls

50 Crossovers

200m MB Carry

30 Wall Balls

40 Crossovers

100m MB Carry

20 Wall Balls

30 Crossovers

Lv3: 20/14, 10/9′