28 Sep CrossFit – Sat, Sep 28

Potrero Hill – CrossFit

WOD (Time)

Version A: For Time

800m Run

50 Burpees

50 V-ups or GHD Sit-ups (or a hybrid of the two)

1000m Row

Version B: for time

1000m Row

50 V-ups or GHD Sit-ups

50 Burpees

800m Run

Week Preview

Sun- DB complex

Mon- Benchmark WOD- DL/HSPU

Tues- Mod heavy Front squats/ pull-ups

Wed- Wendler Press + Jerks