03 Oct CrossFit – Thu, Oct 3

Potrero Hill, South Park – CrossFit

Skill/Strength (4 Rounds for weight)

4 rounds for quality:

10 Strict Toes-to-Bar (straight knee)

10-15 Hip Extensions (GHD)- weighted

WOD (10 Rounds for reps)

10 rounds

30 sec Row for Cal

45 sec Rest

Score = lowest rep round

Week Preview

Fri- 1 RM TGU/ Run+ KBS+ Box jump

Sat- Short AMRAPs- squats

Sun- Rope Climb