06 Oct CrossFit – Sun, Oct 6

Potrero Hill – CrossFit

WOD (AMRAP – Rounds and Reps)

15 min AMRAP

3 Legless Rope Climbs, 12ft

6 Wall Walks

9 KB Hang Snatch- arm 1

9 KB Hang Snatch- arm 2

Lv1: 25/18

Lv2: 35/25

Lv3: 53/35

Week Preview

Mon- Sumo Deadlift 5×5

Tues- bike/run/row