Olympic Lifting – Sun, Oct 6

South Park – Olympic Lifting

Snatch (70% 3×2
75% 3×2
80% 2×2)

Clean and Jerk (70% 3×2
75% 3×2
80% 2×2)

Front Squat (65% 2×3
75% 2×3
80% 1×3
85% 1×3)

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