07 Oct CrossFit – Mon, Oct 7

Potrero Hill, South Park – CrossFit

Deadlift Warm-up (Checkmark)

1x:

10/10 rotating hip airplanes

5/5 core stability birddogs

30 sec side plank hold per side (on elbow)

1x

10 1 1/4 goblet squat*

10 Tempo Goodmornings x BB

Sumo Deadlift (5 x 5
start at 65% and work up to a heavy set of 5 from there.
3 min rest between sets.
)

Week Preview

Tues- bike/run/row

Wed- Lunges/ Ring Muscle up + variations