10 Oct CrossFit – Thu, Oct 10

Potrero Hill, South Park – CrossFit

Strict Handstand Push-ups (6 rounds
:30 sec for max reps
1:30 rest
)

Press Wendler Week 2 (Cycle 2
Add 5 lbs to each set)

70%of 90% x3

80%of 90% x3

90%of 90% x Max reps

Half Turkish Get-up (3 sets x 5 reps per side)

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Week Preview

Fri- DU/T2B/ Snatch

Sat- Partner Chipper

Sun- Back squats