12 Oct WOD Lite – Sat, Oct 12

Potrero Hill, South Park – WOD Lite

Partner WOD (AMRAP – Rounds and Reps)

30 min AMRAP

400m run (together)

40 DB Snatch (shared)

15 Synchro burpees

40 Bike Cal (shared)

15 Synchro burpees

40 Goblet Squats (shared)

15 Synchro burpees

40 Box Jumps (shared)

15 Synchro burpees

Lv1: 25/15

Lv2: 35/20

Lv3: 50/35