18 Oct CrossFit – Fri, Oct 18

Potrero Hill, South Park – CrossFit

Press Wendler Week 3 (for cycle 2, add 5# to each set.
For the 3rd set, the goal is 1+)

75% of 90% x 5

85% of 90% x 3

95% of 90% x Max reps

All % based on 90% of 1RM

WOD (Time)

3 rounds for time

24 Single Arm Kettlebell Jerk

24 Single Arm Overhead Lunges

Lv1: 25/18

Lv2: 35/25

Lv3: 53/35

Week Preview

Sat- Deadlift metcon

Sun- Dumbbell WOD- total body