20 Oct CrossFit – Sun, Oct 20

Potrero Hill, South Park – CrossFit

WOD (Time)

For Time with Double Dumbbells

30 DB Snatch

30 DB Front Squats

30 DB Shoulder-to-Overhead

30 DB Power Clean

30 DB Thrusters

4 min Burpee EMOM

*start with burpees

Lv1: 25/15

Lv2: 35/20

Lv3: 50/35