25 Oct CrossFit – Fri, Oct 25

Potrero Hill, South Park – CrossFit

Skillz and Drillz (Checkmark)

3 rounds for quality

5 Parallette Shoot Throughs

30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW

15-30 sec Ring L-sit hold

WOD (AMRAP – Reps)

30 sec on/ 30 sec off- 5 rounds

1 round =

30 sec – Wall Walks for reps

30 sec Rest

30 sec – V-ups for reps

30 sec Rest
Score = total reps

Week Preview

Sat- Halloween Partner WOD/ Costume contest

Sun- Sprint Intervals

Mon- Strict Press max rest