01 Nov CrossFit – Fri, Nov 1

Posted at 00:00h in Uncategorized by

Potrero Hill, South Park – CrossFit

WOD (5 Rounds for reps)

30 sec on/ 90 sec off- 5 rds

1 round =

30 sec- Bike for Cal

90 sec rest

30 sec- DL for reps

90 sec rest

30 sec – Straight leg toes-to-bar for reps

90 sec rest

Lv1: 135/95

Lv2: 205/135

Lv3: 255/185

Week Preview

Sat- Dumbbells/ run/ total body

Sun- Jerks

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WOD