31 Oct CrossFit – Thu, Oct 31

Potrero Hill, South Park – CrossFit

Snatch Balance (5 x 2
Practice speed under the bar. Landing in the bottom of the squat at lockout. )

WOD (Time)

For Time:

21-15-9

Hang Power Snatch

OHS

Lv1: 45/35

Lv2: 75/55

Lv2: 95/65

Goal: 3-7 min

Week Preview

Fri- Intervals: DL (heavy)/ T2B/ Bike

Sat- Dumbbells/ run/ total body

Sun- Jerks