05 Nov CrossFit – Tue, Nov 5
Potrero Hill, South Park – CrossFit
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Week Preview
Wed- Back squat 5×8
Thurs- HSPU/ Run
Fri- DB snatch/ Row
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