07 Nov CrossFit – Thu, Nov 7

Posted at 00:00h in Uncategorized by

Potrero Hill, South Park – CrossFit

WOD (7 Rounds for time)

7 rounds, each for time

10 Strict Handstand Push-ups

100 m Sprint

1 min rest

Week Preview

Fri- DB Snatch/ Row

Sat- Chipper- light

Sun- Rope Climbs

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WOD