08 Nov CrossFit – Fri, Nov 8

Potrero Hill, South Park – CrossFit

Skillz N Drillz (Checkmark)

4 rounds for quality

Hollow hang hold- 30 sec

Skin the Cat- 1-5 reps (start on low rings)

WOD (Time)

For Time:

25-20-15-20-25

Alt DB Snatch

15 Cal Row or 10 cal Bike or 10 cal Ski (pick one, athlete’s choice) between sets (5 sets total)

Lv1: 25/15

Lv2: 35/20

Lv3: 50/35

Week Preview

Sat- 20 min chipper

Sun- Rope climb/ Lunges

Mon- Hero WOD Veteran’s Day