15 Nov CrossFit – Fri, Nov 15

Potrero Hill, South Park – CrossFit

Strict Ring Muscle Up (EMOM 10
1 strict RMU
1-3 Transitions)

Scale to RMU transitions

WOD (Time)

For Time:

75 Ring Dips for time

25 Double Under penalty for coming off of the rings

Week Preview

Sat- Deadlift metcon

Sun- Bike and light Snatch complex