19 Nov CrossFit – Tue, Nov 19

Potrero Hill, South Park – CrossFit

Skill: Barbell Cycling (Checkmark)

Pause drills for clean and jerks.

Practice the best positions for efficient and effective barbell cycling.

WOD (Time)

For Time:

1-2-3-4-5-6-7-8-9-10

Shoulder-to-overhead

Bar Facing Burpees

Lv1: 75/55

Lv2: 115/75

Lv3: 135/95

16 min cap

Week Preview

Wed- BMU/ DU/ DB Power cleans

Thurs- Row/Run long

Fri- Single leg squats / v-ups

Sat- Handstand push-ups/ box jumps

Sun- Clean pull + squat clean