29 Nov CrossFit – Fri, Nov 29

Announcements

Athlete Cup sign ups are LIVE NOW.

Saturday 12/7/24 @ CFSP

Reserve your spot in Lv1, Lv2, Lv3 today!

Potrero Hill – CrossFit

WOD (5 Rounds for reps)

1 min on/ 15 sec rest for max reps- 5 rounds

Calorie Row

Handstand walk, 5ft = 1 rep/ or Shoulder taps

Crossovers

15 sec rest between stations

Week Preview

Sat- DB lunges (partner WOD)

Sun- S2OH/ T2B

Mon- Back squat 7×3