01 Dec CrossFit – Sun, Dec 1

Posted at 00:00h in Uncategorized by

Potrero Hill – CrossFit

Push Jerk (3 reps every 90 sec x 8 sets
Work up to WOD weights
(push or split jerk is fine))

WOD (Time)

for time:

10 Toes-to-bar (bent knees OK)

10 Shoulder-to-OH, 115/75

15 Toes-to-bar

10 Shoulder-to-OH, 135/95

20 Toes-to-bar

10 Shoulder-to-OH, 155/105

25 Toes-to-bar

10 Shoulder-to-OH, 175/115

10 min CAP

Post reps completed if did not finish in time cap.

Scale w/ straight leg raises.

Lv1: 65,75,85,95/ 35,45,55,65

Lv2: 75,95,115,135/ 65,75,85,95

Lv3: 115,135,155,175/ 75,95,105,115

Week Preview

Mon- Back squat 7×3

Tues- Dips + SDHP

No Comments

Post A Comment
WOD