13 Dec CrossFit – Fri, Dec 13

Posted at 00:00h in Uncategorized by

Potrero Hill, South Park – CrossFit

WOD (AMRAP – Rounds and Reps)

30 min AMRAP

30 Push-ups

10 Shuttle Runs, 25ft

30 Crossovers

10 Shuttle Runs, 25ft

30 Wall Balls, 20/14#

10 Shuttle Runs, 25ft

30 Sit-ups

10 Shuttle Runs, 25ft

Week Preview

Sat- Hang power Snatch/ OH lunges

Sun- TGU/ Bike/ Jump rope

Mon- Hero WOD- deadlifts/ BMU

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