Olympic Lifting – Sun, Dec 15

Potrero Hill, South Park – Olympic Lifting

No Feet (no jump) Snatch (3×5 @ 65%
3×3 @ 70%)

Halting Snatch Pull (3×5 @ 70%
3×3 @ 75%)

Jerk Recoveries (5×5 @ 75%
3×3 @ 80%)

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