15 Dec CrossFit – Sun, Dec 15

Posted at 00:00h in Uncategorized by

Potrero Hill, South Park – CrossFit

Turkish Get Up (4×1)

WOD (5 Rounds for reps)

30 sec on/off= 5 rds (20 min total)

1 rd =

Bike for cals

rest

Running single unders for reps

rest

Bike for cals

rest

Double Unders for reps

rest

Week Preview

Mon- Hero WOD- Deadlifts/ BMU

Tues- 30 min EMOM

Wed- Back Squat 7×1

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