16 Dec CrossFit – Mon, Dec 16

Potrero Hill, South Park – CrossFit

Barraza (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 18 minutes of:

Run 200 meters

275 pound Deadlift, 9 reps

6 Burpee bar muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza click here

Week Preview

Tues- 30 min EMOM- Sled/Ski/Handstands etc

Wed- Back Squat 7×1 (final week)