24 Dec Tues, Dec 24, 2024

Potrero Hill – CrossFit

12 Days of CrossFit (Time)

For time:

1 Thruster, 135/95 lbs

2 Hang Power Cleans, 135/95 lbs

3 Deadlifts, 135/95 lbs

4 Burpees

5 Strict Toes-to-bars

6 Box Jumps, 24/20 in

7 Hand Release Push-ups

8 Reverse Lunges

9 Kettlebell Swings, 53/35 lbs

10 Sit-ups

11 Wall Balls, 20/14 lbs

12 Strict Pull-ups

Perform just as the “12 Days of Christmas” song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc…until all the movements have been completed.
Lv1: 75/55

Lv2: 115/75

Lv3: 135/95, 53/35

Week Preview

Wed- Closed

Thurs- Back squats/ RMU

Fri- HSPU/ Power Snatch

Sat- Patner WOD- DBs and Rowing

Sun- Clean and Jerk/ Snatch