27 Dec CrossFit – Fri, Dec 27

Potrero Hill – CrossFit

HSPU Technique

-Headstand (against wall/ free)

-kicking up to wall

-lowering to headstand

-how to kip up

WOD (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Handstand Push-ups

1-2-3-4-5-6-7-8-9-10

Power Snatch

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

Week Preview

Sat- Patner WOD- DBs and Rowing

Sun- Clean and Jerk/ Snatch