08 Jan CrossFit – Wed, Jan 8

Potrero Hill, South Park – CrossFit

Clean and Jerk (1 rep EMOM for 8 min.
Work up to WOD weight or slightly heavier.)

WOD (Time)

3 rounds for time:

10 Clean and Jerks

400 m Run

Lv1: 95/65

Lv2: 125/85

Lv3: 155/105

Week Preview

Thurs- Ring MU/ KBS/ Box jumps

Fri- Bike intervals

Sat- Snatch/ Burpee

Sun- Open 17.2