10 Jan CrossFit – Fri, Jan 10

Potrero Hill, South Park – CrossFit

Skill: Tall Cleans (4 sets of 5 reps @ light (40%) )

Rise up to triple extension, pause, and drop to bottom of front squat

WOD (5 Rounds for reps)

5 rounds

20 sec for max Bike cal

2:40 rest

Score = lowest reps

Mobility (Checkmark)

-Quad foam roll 3 min/side

-90 sec couch stretch

Week Preview

Sat- Snatch/ Burpee

Sun- Open 17.2