17 Jan CrossFit – Fri, Jan 17

Potrero Hill, South Park – CrossFit

Skill: (Checkmark)

Kipping pull-up/ C2B drills

WOD (Time)

For time:

75 Chest-to-bar pull-ups

5 Burpee EMOM

10 min time cap

Score = time completed or reps completed at time cap

Scale movement to pull-ups, jumping chest-to-bars, or jumping pull-ups

Week Preview

Sat- 1 min stations (light)

Sun- Rowing