21 Jan CrossFit – Tue, Jan 21

Potrero Hill, South Park – CrossFit

Skill: Rolling Pistols (10-15 min)

Progression:
-2 feet down, 2 feet up
-1 foot down, 2 feet up
-1 foot down, 1 foot up
(use gymnastics mats to modify)

WOD (Time)

For time:

24-20-16-12

Single Arm Kettlebell Jerks

Pistols

Lv1: 35/25

Lv2: 53/35

Lv3: 62/44

6 min cap

Week Preview

Wed- row/ jump rope

Thurs- Power snatch- heavy

Fri- Toes-2-bar/ run

Sat- KBS/Push-up/Box jump

Sun- Rope climb, Handstand walk