24 Jan CrossFit – Fri, Jan 24

Announcements

New Evening Schedule at CrossFit South Park

Starting Monday 1/27/25 classes & open gym times will be 4:30pm, 5:30pm & 6:30pm.

Please note this change is for SP only

Potrero Hill, South Park – CrossFit

Skill: Toes-To-Bar

WOD (Time)

5 rounds for time

10 Straight leg toes-to-bar

10, 50ft Shuttle rus

Week Preview

Sat- KBS/Push-up/Box jump

Sun- Rope climb, Handstand walk