27 Jan CrossFit – Mon, Jan 27
Announcements
New Evening Schedule at CrossFit South Park
Starting Monday 1/27/25 classes & open gym times will be 4:30pm, 5:30pm & 6:30pm.
Please note this change is for SP only
Potrero Hill, South Park – CrossFit
WOD (6 Rounds for time)
6 rounds, each for time.
400 meter run
2 min rest after each round
On the whiteboard, post your slowest and fastest time.
Week Preview
Tues- Thrusters/ C2B (open WOD)
Wed- Row/ DL/ burpee
Thurs- WAll balls/ KB Snatch
Fri- Ring MU
Sat- Back squats (heavy)/ high box jumps
Sun- light Chipper
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