29 Jan CrossFit – Wed, Jan 29

Potrero Hill, South Park – CrossFit

WOD (3 Rounds for reps)

Every 5 min- 3 rounds

500m/400m Row

21 Deadlifts

Lateral Burpees over Barbell for reps in remaining time

Lv1: 135/95

Lv2: 185/125

Lv3: 225/155

Must be off the rower under 2 min

Can do DL in 3 sets

Week Preview

Thurs- WAll balls/ KB Snatch

Fri- Ring MU

Sat- Back squats (heavy)/ high box jumps

Sun- light Chipper