30 Jan CrossFit – Thu, Jan 30

Potrero Hill, South Park – CrossFit

WOD (Time)

For time

50-40-30-20-10

Wall Balls

KB Hang Snatch

Lv1: 14 @9ft/ 10 @9ft, 25/18

Lv2: 16 @10ft/ 12 @9ft, 35/25

Lv3: 20 @10ft/ 14 @9ft, 53/35

Week Preview

Fri- Ring MU

Sat- light chipper

Sun- Back squats (heavy)/ high box jumps