09 Feb CrossFit – Sun, Feb 9

Potrero Hill – CrossFit

WOD (6 Rounds for reps)

WOD:

30 sec on/ off- 6 rounds

Bar Muscle Ups for reps

rest

Overhead Squat for reps

rest

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

Week Preview

Mon- HSPU/ v-up/ run

Tues- benchmark bb wod