09 Feb Olympic Lifting – Sun, Feb 9 Posted at 00:00h in Uncategorized by Sasha Yevelev 0 Comments South Park – Olympic Lifting Clean + Front Squat + Jerk (1 clean + (2) Front Squats + 1 Jerk Every 90 sec x 10 sets 60-75%) Front Squat (5 x 3 @ 80%) Seated DB Press (3 x 10, pick load) Plank hold (3 x 60 sec )
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