21 Feb CrossFit – Fri, Feb 21

Announcements

KARAOKE NIGHT Saturday 2/22/25

@ Parklab Gardens 1379 4th St, San Francisco, CA 94158 (next to Spark Social)

5pm – 7pm

Potrero Hill, South Park – CrossFit

WOD (Weight)

6 sets for max load and max height:

1 [ Push Press + Push Jerk + Split jerk]

3 Box jumps @ as high as possible

2 min rest
Record weight and height in the sections below

1 Push Press + 1 Push Jerk + 1 Split Jerk (6×1)

Max Height Box Jump (Distance)

Max Height Box Jump
record box jump height here