23 Feb CrossFit – Sun, Feb 23

Announcements

KARAOKE NIGHT Saturday 2/22/25

@ Parklab Gardens 1379 4th St, San Francisco, CA 94158 (next to Spark Social)

5pm – 7pm

Potrero Hill – CrossFit

High-Hang Snatch (4×2
Find a heavy load)

Hang Snatch (4×2
Find a heavy load)

Hang Snatch (Below the knee) (4×2
Find a heavy a load)

Week Preview

Mon- Benchmark WOD- total body gymnastics

Tues- Run/ BB pull

Wed-Triplet/ DB/ box jump