27 Feb CrossFit – Thu, Feb 27

Announcements

Friday Night Lights Theme:

2/28/25 Wear Green/Camo

Let’s have some fuuuuuuun!

Potrero Hill, South Park – CrossFit

WOD (5 Rounds for reps)

1 min stations for max reps – 5 rounds

Row for cal

Crossovers for reps

Bike for cal

rest

Mobility (Checkmark)

Front rack/ OH mobility

Week Preview

Friday- CF Open 25.1 (come to Friday Night Lights 4-7pm at PH!)

Sat- weightlifting