08 Mar CrossFit – Sat, Mar 8

Potrero Hill, South Park – CrossFit

WOD (Time)

5 Rounds for Time

10 Deadlifts

400m Run

Lv1: 135/95

Lv2: 185/125

Lv3: 225/155

Week Preview

Sun- Abs/ Handstands

Mon- OHS/ Row

Tues- RMU/ Box jump/ Pistol

Wed- Clean and Jerk

Thurs- Monostructural intervals/ mobility