11 Mar CrossFit – Tue, Mar 11

Potrero Hill, South Park – CrossFit

Ring Muscle Up Skill

Ring MU drills 15 min

-Ring supports/ ring drops

-Transitions

-Swings

WOD (AMRAP – Rounds and Reps)

12 min AMRAP

3 Ring Muscle Ups

6 Pistol Squats

9 Box jump overs (24/20″)

Week Preview

Wed- Clean and Jerk

Thurs- Monostructural intervals/ mobility

Fri- CF Open 25.3 (Last one- Party at Friday Night Lights!)