12 Mar CrossFit – Wed, Mar 12

Potrero Hill, South Park – CrossFit

A.: Clean and Jerk (3 reps EMOM for 5 sets
@ 40-50%
Touch and Go)

2 min rest

B: Clean and Jerk (2 reps EMOM for 5 sets
60-70%
Touch and Go)

2 min rest

C.: Clean and Jerk (1 rep EMOM for 5 sets
@70-85%
)

Week Preview

Thurs- Monostructural intervals/ mobility

Fri- CF Open 25.3 (Last one- Party at Friday Night Lights!)

Sat- TBD