21 Mar CrossFit – Fri, Mar 21

Potrero Hill, South Park – CrossFit

Benchmark WOD

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.

Week Preview

Sat- Dip/ bike

Sun- Handstands/ Rope climbs