16 May CrossFit – Fri, May 16

Potrero Hill, South Park – CrossFit

WOD (Time)

10-9-8-7-6-5-4-3-2-1

Power Snatch

1 round of “Cindy” after each set (10x total)

“Cindy” =

5 Pull-ups

10 Push-up

15 Air Squats

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

Week Preview

Sat- TGU/ KBs and box step-ups

Sun- Row intervals