17 May CrossFit – Sat, May 17

Posted at 00:00h in Uncategorized by

Potrero Hill, South Park – CrossFit

Turkish Get Up (3×1 per arm)

WOD (AMRAP – Rounds and Reps)

14 min AMRAP

14 Single ArmKB Push Jerks

14 KB Box Step-ups, select height

14 KBS

Lv1: 35/25

Lv2: 53/35

Lv3: 62/44
For the step ups:

-Pick a box height that upper leg is about parallel when foot is on the box

-Can hold the KB in any way, except down at the side. i.e.: goblet, front rack, shoulder

Week Preview

Sun- row intervals

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